So, I fell off the exercising horse. (Don't worry, it didn't hurt.) I have finally decided to get back on the horse. Actually, I decided to get back on the horse at least a month ago, but it took me this long to track her down and hop back on. : )
Long story long... I drove by this strip mall that I have driven by many, many, many times, but this time I noticed a placed called "South Aurora
CrossFit". I just HAD to check it out. I had heard about
CrossFit and was interested in trying it, but when I had looked before, I hadn't found a gym near my house. I can make it to this place in roughly 5 minutes if the green lights are working in my favor, so that totally rocks.
Suh-
weet!
Since Jeff is not traveling this week, I decided to give the place a try. I dragged my butt out of bed at 5:40am and got ready to go. I was anxious and a little nervous, but I realized that I am a grown adult and the muscles aren't going to tone themselves nor is the fat just going to fall off my body. So, I opened the door and went in. I was met by one of the
owners - Dave. He made me feel welcome right away, had me fill out some paperwork, explained what happens on a normal day and then got me started with the beginner's workout. It didn't sound too bad and I was glad it wasn't the workout that the rest of the crew were doing. Let me just tell you that the name of their workout was called "Oh Shit!". Ya dig???
My workout consisted of 5 reps of each of the following exercises: squats, sprawls, push-ups, jump squats and
burpees. I had to do the circuit 5 times. Dave told me that once I get used to it, they will time me. Gee... I can't wait for that day! He then told me that when he does it, he tries to do it in less than 3 minutes. Um... excuse me???? Come again??? Yeah, that won't be happening for me for quite some time. It makes sense that Dave could do that. You should see this guy. R-I-P-P-E-D!!! He's a firefighter and I bet he saves lots of lives. He got in on the workout today and was
killin' it. It was very motivating to see everyone dripping with sweat and pushing their hardest.
I am planning on going 3x a week and if the activity schedule allows it, I will try to go on Sunday afternoons as well. I'm a little sore and I hear that will only get worse, but I guess that means it's all worth it, right??? Anyway, I survived Day 1.
YAY me!!!