The Dolan Family: Chipper Friday

Friday, March 30, 2012

Today is FRIDAY and PAYDAY and CHIPPER FRIDAY!!!

I love Fridays... especially on weeks where I didn't work on Monday or Tuesday! BOOYA!
I love payday because really, who doesn't???
I love Chipper Friday... mostly because it's OVER! Chipper Friday is the name of the workout I did this morning. (Oh no you didn't.) Oh yes I did. Here is what I was doing at 6am. (It's why I'm so chipper!!!)

600 METER RUN
50 DOUBLE UNDERS (I can't do double unders yet, so I did 100 singles)
40 MED BALL CLEANS
30 SLAM BALLS
20 PULL UPS (I still have to use a band... I'm getting there!)
20 KETTLE BELL SWINGS 35#
20 BOX JUMPS
600 METER RUN

Happy Friday to you!!!

My Bucket List

 Learn how to edit videos and create cool slideshows. [Completed 11/20/11 - thx to Windows Live Movie Maker!]
 Participate in a flash or freeze mob.
 Take a ceramics/pottery class.
 Donate blood.
 Make a list of 100 things that make me happy. [in progress]
 Go disc golfing.
 Spend an entire day in my PJ’s doing whatever I want (note: this will NOT include tending to the needs of my family, cooking any meals or generally lifting a finger unless it’s to turn the page in my book).
 Create a time capsule.
 Organize a family card or game night with neighborhood families.
 Take my kids geocaching.
 Hike the Incline in Manitou Springs, Colorado.
 Volunteer at a homeless shelter or food pantry.
 Ride a Segway.
 Read “The Happiness Project” by Gretchen Rubin. [in progress]
 Submit one of my scrapbook layouts to be published.
 Do a duathlon with Josh.
 Spend New Year’s Eve in a different city.
 Go to Yellowstone National Park for a family vacation. [Family vacation is postponed...won't hit this goal.]

Friday, March 30, 2012